{"id":73936,"date":"2023-09-08T13:26:42","date_gmt":"2023-09-08T19:26:42","guid":{"rendered":"https:\/\/www.buroperiodistico.com.mx\/?p=73936"},"modified":"2023-09-08T13:26:42","modified_gmt":"2023-09-08T19:26:42","slug":"sspt-fomenta-el-bienestar-de-la-guardia-estatal-mediante-la-activacion-fisica","status":"publish","type":"post","link":"https:\/\/www.buroperiodistico.com.mx\/?p=73936","title":{"rendered":"SSPT fomenta el bienestar de la Guardia Estatal mediante la activaci\u00f3n f\u00edsica"},"content":{"rendered":"<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-73939 alignright\" src=\"https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx.jpeg\" alt=\"\" width=\"522\" height=\"304\" srcset=\"https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx.jpeg 1024w, https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-300x175.jpeg 300w, https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-768x447.jpeg 768w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/>Ciudad Victoria, Tamaulipas (8-Septiembre-2023).-<\/strong><\/em> Atendiendo las indicaciones del Departamento de Medicina de la Direcci\u00f3n de Administraci\u00f3n y Personal de la Secretar\u00eda de Seguridad P\u00fablica de Tamaulipas (SSPT), elementos de la Guardia Estatal llevan a cabo rutinas de activaci\u00f3n f\u00edsica.<\/p>\n<p>El circuito est\u00e1 integrado por varios ejercicios que incluyen calentamiento, carrera atl\u00e9tica de tres kil\u00f3metros, lagartijas, sentadillas, abdominales, burpees, planchas, escaleras, estiramiento y relajamiento.<\/p>\n<p>Estas actividades se llevan a cabo en un estimado de 40 minutos durante las primeras horas de la ma\u00f1ana para evitar una alta exposici\u00f3n a los rayos solares.<\/p>\n<p>Debido a que el trabajo operativo conlleva una alta demanda f\u00edsica y mental, a trav\u00e9s de la activaci\u00f3n f\u00edsica diaria se pretende mejorar la salud integral del personal de la Guardia Estatal, potenciar su desempe\u00f1o laboral y contribuir a su bienestar emocional.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-73937\" src=\"https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-I.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-I.jpeg 640w, https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-I-300x225.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-73938\" src=\"https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-II.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-II.jpeg 640w, https:\/\/www.buroperiodistico.com.mx\/wp-content\/uploads\/2023\/09\/Deportx-II-300x225.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciudad Victoria, Tamaulipas (8-Septiembre-2023).- Atendiendo las indicaciones del Departamento de Medicina de la Direcci\u00f3n de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":73939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":["post-73936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciudadvictoria"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/73936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73936"}],"version-history":[{"count":0,"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/73936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=\/wp\/v2\/media\/73939"}],"wp:attachment":[{"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buroperiodistico.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}